Welcome to the Reset & Flourish Podcast with Tammy Overhoff! This is your go-to health and wellness podcast, specially crafted for busy women who find fitting a healthier lifestyle into their hectic lives challenging.
Since 2011, I, Tammy, have been sharing healthy lifestyle & weight loss strategies through my blog Organize Yourself Skinny. More recently, I expanded that support with the "Reset & Flourish" brand. This includes the comprehensive "Reset & Flourish Weight Loss Program" and the "Reset & Flourish Planner".
And now, I will be on your favorite podcast app every week. I'm here to teach, inspire, and motivate, making living healthier feel easy and natural, not like a chore. Get ready to be encouraged to take steps towards a healthier you, in a way that feels totally doable and enjoyable!
In our podcast, we dive deep with real, honest chats that go beyond the basics. Expect to uncover surprising topics that can impact weight loss and a healthy lifestyle, from mindset and strategy to practical action steps!
We're tackling the actual hurdles women face in self-care – balancing family responsibilities, managing eating habits, juggling time, handling work, dealing with divorce, raising kids, and navigating life's hot zones. It's all about understanding the complexities that often prevent women from prioritizing their health.
The heart of the Reset & Flourish podcast is all about giving you continuous motivation and the knowledge you need to succeed on your weight loss journey and so much more. It's about helping you find that sweet spot where you can finally embrace a lifestyle that improves your physical health and nurtures your emotional well-being. Here’s to discovering the best version of you, both inside and out!
By Tammy Overhoff
Μια σειρά podcast και vidcast - με την υποστήριξη της ΔΕΛΤΑ- με στόχο να θυμηθούμε ότι ο δρόμος της καλής διατροφής δεν περνάει από στερήσεις και δίαιτες της μόδας αλλά είναι ένας δρόμος απόλαυσης. Την εποχή που τα social media μας βομβαρδίζουν με «μαγικές» λύσεις για γρήγορη απώλεια κιλών και με βίντεο από μη ειδικούς που αποκαλύπτουν «μυστικά», αναζητούμε τον οδηγό για να τρεφόμαστε σωστά, ισορροπημένα και -κυρίως- χωρίς ενοχές, ανακαλύπτοντας ξανά ότι το φαγητό μπορεί να είναι ταυτόχρονα και νόστιμο και υγιεινό και απολαυστικό. Η Νίκη Λυμπεράκη συζητάει και μοιράζεται προσωπικές εξομολογήσεις με experts της διατροφής και με influencers για «δίαιτες εξπρές», για μυστικά και ψέματα που μας μπερδεύουν, για την διατροφή σαν εκπαίδευση των παιδιών από μικρή ηλικία στο σπίτι και για όλα όσα προσφέρουν good food for thought!
By pod.gr
Simply Balanced is the podcast where we talk, well, all things balanced. Taylor Grasso, a registered dietitian, has a passion for helping you find your unique balanced girl aesthetic in this often hectic world. Each episode we'll explore different facets of living a balanced life, whether it's unraveling the latest nutrition trends, diving into sober curiosity, or even talking about cycle syncing - we'll hit it all. If you're looking for a podcast that makes these topics feel like a FaceTime with a bestie, you've come to the right place.
By Taylor Grasso, MPPD, RD
El podcast es dedicado para hablar sobre temas relevantes/importantes de nutrición.
By Guadalupe Cornejo
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