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31 Oct, 2022
USA
Mariela De Santiago
Yes
In this enlightening episode, we unravel the incredible advantages of prenatal massage for both expectant mothers and their growing bundles of joy. Join us as we hear from expert, Pilar Chandler from Pilar's Wellness Collective, sharing insights on how these soothing sessions can alleviate discomfort, reduce stress, and enhance overall well-being during pregnancy. Discover the science behind this nurturing practice and gain valuable tips for a relaxed and harmonious journey to motherhood. Tune in and treat yourself (and your bump!) to the care you truly deserve. www.mamawearsathleisure.com
IG: @pilarswellnesscollective
PilarsWellnessCollective.com
Shri-Alchemy.com
[email protected]
IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
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In this episode, we delve into a topic close to every expectant parent's heart: Prenatal Vitamins. Join us as we explore the critical nutrients that support a healthy pregnancy, from folic acid to essential minerals. We'll uncover why these supplements are a cornerstone of maternal well-being and the development of a thriving baby. Whether you're a soon-to-be parent or a healthcare provider, this episode sheds light on the invaluable role prenatal vitamins play in nurturing beginnings. Tune in for expert insights from functional medicine registered dietitian, Jillian Smith from Gut Personal, and practical tips to ensure a bright and healthy start for your little one. www.mamawearsathleisure.com
IG: @jilliansmith.rd and @gut.personal
www.GutPersonal.com
IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
[email protected]
Interested in being a guest? Shoot us an email!
In this episode, we explore the powerful practice of mindfulness and its transformative impact on the labor and delivery process. Join us as we delve into techniques that can help expectant mothers and their partners cultivate a sense of calm, presence, and resilience during this monumental life event. www.mamawearsathleisure.com
We'll be hearing from experienced mindfulness expert and Certified Nurse Midwife, Jen Moffitt. Discover how mindful breathing, visualization, and body awareness can alleviate pain, reduce anxiety, and foster a deeper connection between partners.
Our guests shares practical tips, offering listeners invaluable insights on how to approach labor with a calm and centered mind. Whether you're a first-time parent or experienced in childbirth, this episode offers a fresh perspective on how mindfulness can transform your birthing experience.
Tune in for an empowering conversation that will leave you feeling prepared, supported, and inspired to embark on this incredible journey with mindfulness as your trusted companion. Remember, you have the strength within you, and mindfulness is the key to unlocking it.
https://www.mindfulbirthing.org/about
https://www.mindfulbirthing.org/resources
https://growmidwives.com/nobody-told-me-that-audio-files/
IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
[email protected]
Interested in being a guest? Shoot us an email!
In this episode, we dive into the world of childcare options available to parents. Join us as we explore the pros and cons of daycare centers, in-home caregivers, family daycare, and more. Our expert guest, Gretchen Salyer, founder of June Care, provides valuable insights and tips on how to evaluate which option aligns best with your family's needs and values. Whether you're a new parent or looking to switch things up, this episode will equip you with the knowledge to make an informed decision about your child's care. Tune in for a comprehensive guide to finding the perfect childcare solution for your family. www.mamawearsathleisure.com
Discover innovative approaches to childcare that cater to the needs of both parents and children. Join us as we explore the benefits of June Care's unique platform, designed to connect families with trusted caregivers and provide a seamless childcare experience. Gain insights into the future of childcare and learn how Junecare is revolutionizing the way families access quality care. Don't miss this informative conversation that is sure to inspire parents and caregivers alike.
www.junecare.co
IG: @junecare.co
IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
[email protected]
Interested in being a guest? Shoot us an email!
In this insightful episode, we dive into the essential steps partners can take to support and prepare for the upcoming labor and delivery. Join our expert guest, Sara Hoke from Village Birth, as she share practical advice, emotional support strategies, and hands-on tips to ensure both partners feel confident and ready for this transformative journey. From creating a birth plan to mastering relaxation techniques, this episode is packed with valuable insights for partners looking to be actively involved in the birthing process. Don't miss this empowering discussion on how partners can play a pivotal role in ensuring a positive and memorable birthing experience. www.mamawearsathleisure.com
Sara Hoke runs a community and education space in Los Angeles called Village Birth. As a doula, mother, and childbirth educator, she is passionate about supporting expecting and new parents in finding empowerment, self-compassion, and autonomy through the transformation of parenthood.
www.yourvillagebirth.com
IG: @yourvillagebirth
IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
[email protected]
Interested in being a guest? Shoot us an email!
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