In this insightful episode, we dive into the essential steps partners can take to support and prepare for the upcoming labor and delivery. Join our expert guest, Sara Hoke from Village Birth, as she share practical advice, emotional support strategies, and hands-on tips to ensure both partners feel confident and ready for this transformative journey. From creating a birth plan to mastering relaxation techniques, this episode is packed with valuable insights for partners looking to be actively involved in the birthing process. Don't miss this empowering discussion on how partners can play a pivotal role in ensuring a positive and memorable birthing experience. www.mamawearsathleisure.com
Sara Hoke runs a community and education space in Los Angeles called Village Birth. As a doula, mother, and childbirth educator, she is passionate about supporting expecting and new parents in finding empowerment, self-compassion, and autonomy through the transformation of parenthood.
www.yourvillagebirth.com
IG: @yourvillagebirth
IG: @mamawearsathleisure
YouTube: @mamawearsathleisure
[email protected]
Interested in being a guest? Shoot us an email!
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