Welcome to the Reset & Flourish Podcast with Tammy Overhoff! This is your go-to health and wellness podcast, specially crafted for busy women who find fitting a healthier lifestyle into their hectic lives challenging.
Since 2011, I, Tammy, have been sharing healthy lifestyle & weight loss strategies through my blog Organize Yourself Skinny. More recently, I expanded that support with the "Reset & Flourish" brand. This includes the comprehensive "Reset & Flourish Weight Loss Program" and the "Reset & Flourish Planner".
And now, I will be on your favorite podcast app every week. I'm here to teach, inspire, and motivate, making living healthier feel easy and natural, not like a chore. Get ready to be encouraged to take steps towards a healthier you, in a way that feels totally doable and enjoyable!
In our podcast, we dive deep with real, honest chats that go beyond the basics. Expect to uncover surprising topics that can impact weight loss and a healthy lifestyle, from mindset and strategy to practical action steps!
We're tackling the actual hurdles women face in self-care – balancing family responsibilities, managing eating habits, juggling time, handling work, dealing with divorce, raising kids, and navigating life's hot zones. It's all about understanding the complexities that often prevent women from prioritizing their health.
The heart of the Reset & Flourish podcast is all about giving you continuous motivation and the knowledge you need to succeed on your weight loss journey and so much more. It's about helping you find that sweet spot where you can finally embrace a lifestyle that improves your physical health and nurtures your emotional well-being. Here’s to discovering the best version of you, both inside and out!
3
Serial
English
05 Feb, 2024
USA
Tammy Overhoff
No
Putting ourselves first can feel a bit strange at first, almost like we’re stepping into a territory marked 'selfish.' But here’s the truth I’ve uncovered: everything else aligns when I commit to leaving a healthier lifestyle and my weight loss goals. Whether it’s sticking to my smoothies, getting those salads in, or keeping active, these aren't just tasks; they're commitments to being the best version of myself. And guess what? It turns out that making these commitments doesn't just benefit me; it makes me a better friend, partner, and mother. Today, I'll share how shifting our mindset from viewing self-care as optional to essential can transform our lives. It’s about finding what works, from tweaking exercise routines to fit our schedules to embracing accountability with open arms. So, listen to this podcast to see what it means to truly show up for ourselves, making this year the one where we prioritize our health and happiness without compromise. Sign up for my FREE CLASS Weekend Reset: The 6 Steps to Start Your Weight Loss Journey on Monday ➡️ https://resetandflourish.lpages.co/rf-weight-loss-reset-webinar-blog-social/ Follow me on Instagram: https://www.instagram.com/resetandflourish/ Follow me on Facebook: https://www.facebook.com/resetandflourish Join our FREE Reset & Flourish FB Community: https://www.facebook.com/groups/117752905259951
In this episode today, we're taking a little trip down memory lane to 2010, the year I decided enough was enough, and it was time to shed those extra pounds that had been weighing me down—literally and figuratively. Back then, my goal was simple: lose weight. But as I dove into the world of weight loss strategies, tweaking them to fit into my busy life with young kids and a full-time job, I stumbled upon something much bigger—a way to live a healthy lifestyle that actually fit into my hectic schedule. This journey wasn't laid out for me in a neat, structured program. Nope, it was a lot of trial and error, late-night Google sessions, and sheer determination. But the payoff? Losing 40 pounds was just the start. I gained control over my life, no longer feeling like I was just surviving each day. I found a confidence I never knew I had, which even pushed me to start my own blog and turn it into a thriving business. And let's not forget about happiness—I felt more energized, focused, and genuinely happy in my own skin. Of course, life loves to throw curveballs. Fast forward five years into my journey, and I was navigating through some tough times—a divorce, the loss of loved ones, the chaos of Covid, and hello, perimenopause. Despite these challenges, I didn't fall completely off the wagon, thanks to the healthy habits and routines I had established. Even when I wasn't tracking every meal, I kept up with meal prep and exercise, finding solace in my routines and using them as my "me time." What really struck me, looking back, is how these habits stuck with me, almost like a safety net, ready to catch me even when I didn't realize I was falling. It's a journey that I know many of you can relate to. We're all trying to take care of ourselves amidst the chaos of life, balancing family, work, and a million other responsibilities. It's tough, but it's also why I wanted to share my story with you. I want you to see yourself in my story and to know, that if I can do it, and do it again, so can you! Sign up for my FREE CLASS Weekend Reset: The 6 Steps to Start Your Weight Loss Journey on Monday ➡️ https://resetandflourish.lpages.co/rf-weight-loss-reset-webinar-blog-social/ Follow me on Instagram: https://www.instagram.com/resetandflourish/ Follow me on Facebook: https://www.facebook.com/resetandflourish Join our FREE Reset & Flourish FB Community: https://www.facebook.com/groups/117752905259951
Hi everyone, I'm Tammy Overhoff, the heart and soul behind the Reset & Flourish brand, including my blog, Organize Yourself Skinny, and now, the Reset & Flourish Podcast. Since launching my blog in 2011, I've been on a mission to share the transformative power of meal prep, organization, and a healthy mindset, all sparked by my own journey of losing 40lbs. As life has evolved, so have my experiences and insights, which I'm thrilled to bring to the Reset & Flourish podcast. Whether you're juggling family, work, or just life in general, I'm here to share strategies and stories to help you fit a healthy life into your hectic schedule so you can prioritize your weight loss goals. This podcast is all about real talk and practical tips for navigating the path to a healthier lifestyle, even when you’re in a challenging season in life. We'll dive into how to avoid those moments of stress that can derail your weight loss goals, and I'll share the tools and routines that have helped me and many others stay focused on a healthy lifestyle and weight loss without sacrificing the joys of life. This means no restrictions and definitely no weight loss drugs! It's about finding balance, making smart, sustainable changes, and approaching weight loss and wellness with a mindset that celebrates progress, not perfection. Let’s do this! Sign up for my FREE CLASS Weekend Reset: The 6 Steps to Start Your Weight Loss Journey on Monday ➡️ https://resetandflourish.lpages.co/rf-weight-loss-reset-webinar-blog-social/ Follow me on Instagram: https://www.instagram.com/resetandflourish/ Follow me on Facebook: https://www.facebook.com/resetandflourish Join our FREE Reset & Flourish FB Community: https://www.facebook.com/groups/117752905259951
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